Low Back Pain
Most low back pain improves with the right movement, not bed rest. We pinpoint what's driving your pain and build a hands-on, evidence-based plan to get you back to life.
Common causes we treat
- Muscle or ligament strain from lifting or sudden movement
- Disc irritation or herniation
- Poor posture and prolonged sitting
- Arthritis or age-related changes
- Injury from an auto accident or fall
Your treatment plan
Your plan typically combines manual therapy to restore motion, targeted strengthening for the core and hips, and education on movement and posture. Dry needling and spinal decompression are added when they fit.
What to expect
After a thorough evaluation, we treat the source of the pain rather than chasing the symptom, then progress you toward the activities you want to return to.
We treat low back pain for patients across the Denver metro: LakewoodDenverSheridanLittletonArvada
Low Back Pain — questions
Should I rest or stay active with low back pain?
Gentle, guided movement usually helps more than rest. We'll show you what's safe.
How long until my back feels better?
Many people feel meaningful relief within a few weeks, though it depends on the cause and your goals.
Ready to begin your recovery?
No referral required in Colorado. Medicaid and most major plans accepted. We’ll verify your benefits before your first visit.